{"product_id":"wall-mount-cable-machine-2-in-1-rowing-pulldown-station","title":"Wall-Mounted Plate-Loaded Lat Pulldown \u0026 Rowing Cable Machine with 1:1 Resistance, 16 Pulley Heights \u0026 Sliding Seat","description":"\u003ch3\u003e\u003cspan\u003eOverview\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis wall-mounted lat pulldown and rowing cable machine combines plate-loaded strength training with continuous rowing in one compact home gym system. Lock the sliding seat for controlled cable exercises or release it for rowing intervals that combine resistance work with cardio. Designed for solid masonry wall mounting or installation on a compatible power rack; do not mount directly to drywall.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e2-in-1 Strength \u0026amp; Rowing:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Lock the sliding seat for cable exercises or release it for continuous rowing sessions.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eTrue 1:1 Resistance:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Direct pulley resistance means the effective pull corresponds to the weight loaded on the machine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e16 Pulley Heights:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Adjust the cable position to suit lat pulldowns, rows, curls, raises, and other training angles.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003e38-Inch Rowing Rail:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The extended rail supports fuller leg extension and a longer, more natural rowing stroke.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eCompact Storage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e The system reduces to approximately 4.26 sq. ft. of floor space when stored, saving nearly 70% of its training footprint.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eHeavy-Duty Steel Construction:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Thick steel tubing is rated for up to 730 lb of dynamic load when the machine is properly installed.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eProduct Type:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Wall-mounted plate-loaded cable machine and rowing system\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eTraining Modes:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Locked-seat strength training and unlocked-seat rowing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePulley Ratio:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 1:1\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003ePulley Height Positions:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 16\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eRowing Rail Length:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 38 in\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eDynamic Load Rating:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Up to 730 lb\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eStored Floor Footprint:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Approximately 4.26 sq. ft.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFrame:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Heavy-duty steel tubing\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eWeight Compatibility:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 2 in Olympic-style weight plates\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSeat:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Sliding padded seat with lockable training position\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eInstallation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Solid masonry wall or compatible power rack\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSafety Note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Do not mount directly to drywall\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eWhat’s Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMain cable machine with sliding rowing seat and rail\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLat pulldown bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStraight cable bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTriceps rope\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSingle D-handle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExtension chain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarabiners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2 in Olympic spring collars ×2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWall- and rack-mounting hardware\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMasonry expansion bolts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MARSTEN","offers":[{"title":"Default Title","offer_id":50223871852787,"sku":"B0GGQYZHJP","price":999.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/7664\/9971\/files\/Wall-MountedPlate-LoadedLatPulldown_RowingCableMachinewith1_1Resistance_16PulleyHeights_SlidingSeat8.png?v=1787320330","url":"https:\/\/www.marstenhome.com\/products\/wall-mount-cable-machine-2-in-1-rowing-pulldown-station","provider":"MARSTEN","version":"1.0","type":"link"}