Wall-Mounted Plate-Loaded Lat Pulldown & Rowing Cable Machine with 1:1 Resistance, 16 Pulley Heights & Sliding Seat

Overview

This wall-mounted lat pulldown and rowing cable machine combines plate-loaded strength training with continuous rowing in one compact home gym system. Lock the sliding seat for controlled cable exercises or release it for rowing intervals that combine resistance work with cardio. Designed for solid masonry wall mounting or installation on a compatible power rack; do not mount directly to drywall.

Key Features

• 2-in-1 Strength & Rowing: Lock the sliding seat for cable exercises or release it for continuous rowing sessions.
• True 1:1 Resistance: Direct pulley resistance means the effective pull corresponds to the weight loaded on the machine.
• 16 Pulley Heights: Adjust the cable position to suit lat pulldowns, rows, curls, raises, and other training angles.
• 38-Inch Rowing Rail: The extended rail supports fuller leg extension and a longer, more natural rowing stroke.
• Compact Storage: The system reduces to approximately 4.26 sq. ft. of floor space when stored, saving nearly 70% of its training footprint.
• Heavy-Duty Steel Construction: Thick steel tubing is rated for up to 730 lb of dynamic load when the machine is properly installed.

Specifications

• Product Type: Wall-mounted plate-loaded cable machine and rowing system
• Training Modes: Locked-seat strength training and unlocked-seat rowing
• Pulley Ratio: 1:1
• Pulley Height Positions: 16
• Rowing Rail Length: 38 in
• Dynamic Load Rating: Up to 730 lb
• Stored Floor Footprint: Approximately 4.26 sq. ft.
• Frame: Heavy-duty steel tubing
• Weight Compatibility: 2 in Olympic-style weight plates
• Seat: Sliding padded seat with lockable training position
• Installation: Solid masonry wall or compatible power rack
• Safety Note: Do not mount directly to drywall

What’s Included

• Main cable machine with sliding rowing seat and rail
• Lat pulldown bar
• Straight cable bar
• Triceps rope
• Single D-handle
• Extension chain
• Carabiners
• 2 in Olympic spring collars ×2
• Wall- and rack-mounting hardware
• Masonry expansion bolts